Rejuvenate Day

Inspire your soul and rejuvenate in just 20 minutes

You feel too busy to take even one moment of time of your busy day just for yourself? Were always looking for more time in the day, because it takes time to do everything?

I hope that most everyone has "problems time management at one time or another in their lives, simply because we find our lives a lot "to do" list, then frantically struggling to cross any of this list every day.

But what cost to our inner peace and inspiration of our souls do stressful day?

I had one of those days of stress recently, and decided to take only 20 minutes to write in my journal. I knew in my heart, it would good for my soul and time well spent as I really enjoy the peace I feel with this simple activity. I tried to plan more time to feed my soul with daily activities such as write, read and be creative, but like most of the changes we are trying to do, I feel challenged several days to reach my goal.

So the day struggling to find 20 free minutes to write in my journal, I was rewarded with the inspiration for this article: To inspire and rejuvenate the soul in me just 20 minutes. compiled a list of six activities remind me of simple but powerful to do when I feel the challenge to make time for me, and I want to share this list with you in hopes that will help you find those 20 precious minutes to rejuvenate and inspire your soul.

Here six activities to inspire and rejuvenate your soul in just 20 minutes:

1. Take a short walk. Walking can free your mind and is good for your body and soul. You can walk while listening to music, audiobooks, podcasts, inspiration, or simply your own thoughts. A walk in a new place can give you a perspective beyond what you saw driving his car. I realize many details to walk like a beautiful landscape, beautiful flower beds or more details about the houses in my neighborhood that I have never seen before. Walking is an excellent way to reduce the pace of life, seeing the place itself in a new way, or simply get in touch with your inner self.
2. Take the air. Another activity is good for your body and your soul will just go outside your home or office and breathe some fresh air. Feel the breeze on your face and take some sun. Just enjoy the day and marvel at the beauty of Mother Nature. Or some other activity while they are abroad inspiring, like writing, daily, stretching, yoga, reading a book or a magazine or meditate. While acknowledging being outside air free for 20 minutes can really get your point of view.
3. Practice gratitude. Focusing on gratitude awakening with valuable pleasures, small in life, like flowers that bloom or a simple gesture from someone. There are many ways to practice gratitude. You can write on a blog series of things we are thankful and why, write a thank you card to someone, or plan a fun gift or for yourself or a loved one to show his gratitude. You can even perform an act of kindness from a stranger to the feelings of gratitude in yourself. For more information about daily and the valuation of benefits gratitude practice, I recommend you see Sarah Ban Breathnach's book, "Simple Life."
4. Write. Studies have shown that writing only 20 minutes a day for four consecutive days, can provide health benefits that can be up to six weeks. You can learn more about this technique by reading the book, Louise DeSalvo, "writing as a means of healing." In his book, which explains the process to continue to experience health benefits that has three components: must write 1) a traumatic or difficult event in your life, 2) the feelings I had in that time, and 3) the feelings that now has that experience. The three components should be included in the script to get the maximum benefit. Another thing I do is written in different places, including outdoors or in a cafe to see what inspiration comes from being in a new environment.
5. Read. Read inspiring stories, fiction, nonfiction, or anything else that interests you. Rejuvenate your soul, expand your view and relax, all while reading. I often carry a book or magazine with me, so I have available if I have unexpected time where I find myself waiting in line for the appointment of a physician, etc.
6. Be creative. The act of creation reveals the secret desires of your soul. The ideas and talents that are uniquely yours noticed when it is created. If your passion is music, art, writing, decorating a room in your home, start a new business or other activities, the arts, you will experience inspiration and share your creations with others if desired. Or be creative writing just for you to review the personal statements often for their constant inspiration and personal growth.

So next time you feel overwhelmed, overworked or stressed, take a break and spend 20 minutes doing one of these six activities, remember, you can inspire and rejuvenate your soul in just 20 minutes!

About the Author

Inspired by her passion to support others on their own personal growth journey, Carolee Laffoon founded Affirmations To Go, a company which encourages people to create lasting personal affirmation products to carry with them daily to keep them focused on their goals, hopes and dreams. Carolee publishes a monthly newsletter “Affirmation Inspirations” to share her favorite affirmations, inspirations, and product specials. Visit Affirmations To Go and sign up to receive her newsletter as well as participate in her special monthly Affirmations product giveaway.

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