Pumpkin Enzyme

What raw foods and why should we eat?

What Raw Food / Life?

Raw foods and life are one. Raw food is food is food without change, which is not heated above 105 to 115 degrees. Raw food is to cook the vegetables, fruits, nuts, seeds, sprouts, and super foods.

Here Here is a brief list of raw foods:

• Vegetables: broccoli, zucchini, cabbage, cucumbers, etc …
• Fruits: Oranges, apples, grapefruit, bananas …
• Fruits nuts: almonds, walnuts, cashews …
• Seeds: Pumpkin seeds, sunflower seeds …
• The sprouts: alfalfa sprouts, mung beans, barley, buckwheat …
• Super Food: Spirulina, Maca, the herb Wheat …

Raw foods are considered a living food because the nutrients and enzymes remain intact. When food is cooked above 105 to 115 degrees, which quickly begins to lose its enzymes and nutrients. Enzymes are sensitive to heat and die once a certain temperature is reached. Nutrients, however, reduced to some extent, but some may still be present after cooking.

Why should we eat raw food?

Today, our food is different than it was years ago. Today we have a wide range of processed, canned, irradiated sugar load, and nutritionally dense. The world is now based on convenience, we have fast food and fast food options. This is because no one has time to cook or eat raw food. More important Moreover, as mentioned above, cooking the food that is altered and therefore devoid of nutrients and enzymes.

Raw foods are full of flavor and nutrients, these foods are natural and for human consumption, and does not require heating in order to enjoy it. When you eat raw foods, gives your body with 100% of the nutrients and enzymes available. Enzymes help to break down the foods you eat and get the nutrients available in them. When you eat cooked food, Your body must make its own enzymes to process the food they consume. This causes the body to use more of its resources, which causes aging and disease.

If we want to feed live foods, which contain the necessary enzymes, perhaps we could live a little longer and live without the disease. Foodstuff living body vivo, while the food cooked a sick body, if not immediately, will in the future.

What are the benefits of eating raw food?

The benefits of eating raw food is excellent. As mentioned earlier, you get all the nutrients and enzymes necessary for the development food and to provide life to your body. By giving the body what it needs (raw food) creates an environment that will allow your body to heal our bodies have the capacity to cure if given proper food.

Raw foods have been known to help the body to cure cancer, diabetes, hypertension, and more. I think you can live a life free from pain and illness by eating raw food. Nutrients and enzymes provided by raw foods provide energy to the body. Balances hormones, in addition to providing a healthy body and strong and strong defenses. Most consumers of raw foods (known as "supporters of food raw ") have no colds or flu, and not suffer from diseases that the world has become known as" normal ". A cold, for example, is not normal.'s Cold common is a sign that the body is unable to kill the virus, is a sign that the immune system is weak.

Signal that are enzyme poor

Some signs of enzyme deficiencies are indigestion, upset stomach, gas and bloating. If you have any of these problems, it is may not have the enzymes necessary to convert the food we eat, this is a sign that you may want to consider changing your diet.

If you have a disease like cancer or hypertension, is likely to be deficient enzyme and the need for enzymes.

How Food Life to incorporate a diet in your life

Start eating more fruits and vegetables, attend a life of food in your area, buy the books they are written by proponents of raw foods, and get in the kitchen and begins to discover the wonderful taste of life in food.

live food is not boring food. You can make pizza, rolls, bread, chocolate cake, and more. living foods are as taste of food cooked is not lost.

If you do not take the time to provide better health, our time of life and the lives of our descendants, will be shorter. As the years pass, I have personally noticed that people are diseases at an early age. I think we can live longer and better, but we are willing to do what most are not, and give our dependency on cooked food.

About the Author

Tanisha Marshall is a Certified Raw food Coach. Tanisha is dedicated to working with women who would like to lose weight and conquer their unhealthy attachments to food naturally. Be sure to sign up for my FREE newsletter for more great advice like this and upcoming events visit www.tanishamarshall.com

Tanisha Marshall is also the host of Keeping It Real Radio, Natural health radio for the Mind, Body and Spirit, check it out: www.keepitrealradioonline.com

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