Cream Nib

Why eat raw foods?

Imagine reversing the aging process, and the incredible feeling that everyone will tell you how you look! Imagine you energized, focused with a clear mind, body shape and weight that is happy and wake up feeling well rested and ready every day to get up and go! Image of living life to its fullest potential, with an optimal state of health.

"Let food be your medicine and medicine be your food "Hippocrates.

What is a vegan diet?

A vegan diet is totally herbal and lacks all animal products – including eggs, fish and dairy products.

What a raw vegan diet?

A vegetarian diet consists entirely of the first raw, unprocessed whole plant. Examples of what a first "food" you could eat vegetables, lettuce and cabbage green vegetable juices, fruit smoothies and nuts and seeds and wheat grass juice.

What is the difference between raw and life?

Although the definitions of raw materials vary, it is generally accepted that a food is raw, should not be heated above 118 degrees to not destroy the nutritional value. housing food includes seeds juice of wheat grass and sprouts, nuts and cereals.

What is a detox?

Detox, short for detoxification, is the elimination of toxic substances from the body.

What I can expect during my detox?

Detoxification is a very individual process. Everybody saw things differently. For some, no symptoms withdrawal at all, while some experience light headaches, nausea, weakness, fatigue, headache, symptoms of hay.

Where I can get my protein?

This is probably the most common questions asked and the answer is that there is a big myth related to the amount of protein that the body needs. Proteins are hemp seeds and nuts, sprouts, green leafy vegetables and broccoli. The human body breaks down protein in amino acids, so if you cut out the middleman and eat foods that are rich in amino acids, such as raw fruits and vegetables EVERY then found more than enough protein directly from the source.

How long have I been eating raw?

In 2001, I contact with the teachings of the Essenes "in raw foods and purificaton, translated ancient texts known as the Dead Sea Scrolls. At that time, I lived on a tropical island. Lucious fruit and vegetables were growing around me and I found myself naturally eat raw. I lost weight and began to feel a vitality incredible in my being. The experiment lasted two years I was in the tropics, but when I got home in the UK back to eating cooked food products vegetarian. The cumulative weight again my feelings of vitality and forceful. All the time I knew I was not living my potential, which has taken its toll on me psychologically and I-Yoed between episodes of depression, premenstrual syndrome, lethargy and disturbing blood pressure. In 2008 I had a skiing accident and therefore had to have my knee rebuilt. So I looked recouperating places where I could get my health through raw foods. I found the Hippocrates Health Institute South Florida and decided to take her 9 weeks health educator program. The first 3 weeks of the program is life changing program, and it did change my life! Learned that this lifestyle is not just changing how you eat, but to change something in your life that no longer serves its way to becoming all mentally, emotionally and physically. I took a leap of faith, let go of my old life and decided to put what I feel more passion for helping others in their journeys to the welfare and integrity …. Food raw, swim with wild dolphins and yoga. Humanity is a great shift in consciousness. We are at the dawn of a new era, we are beginning to take a look … 0.2012 began with energy …. A raw food diet will give your body in proper alignment of the times to come.

What should I eat?

The first hour of the morning, or I am a green vegetable loaded with celery, cucumber, green, ginger, garlic and cabbage or fruit smoothie I strongly agree Detox or training. The fruit smoothie contains banana, apple, kiwi, coconut water, raw cocoa power, powder, hemp powder raw green feathers on the goji berries cocoa on top and chewing. I can do enough to have a drink, then another in the refrigerator from the time I returned from my training. Exercise is more naturally as you progress through your first trip … All this energy needs to find a new place to go! I do a combination of cardio, stretching, yoga, pilates and weights five times a week. green drinks and smoothies that I'm up to 14 hours, then I eat my main meal of the day a lunch of bread and raw onion main with a salad or pasta …. Could snack throughout the day in something as soft as cacao oil or spirulina balls … Or an apple …. then at night, try to eat before sunset, something light, like a salad or juice. I like sweet things and the beauty of the first is that, in moderation, can have your cake and eat it! Raw cream is a favorite!

How do you eat?

I like to eat raw than 90% of the time I'm not going to waive the meeting and spending time with friends who do not eat like me. So sometimes I eat cooked food and make sure the vegan digestive enzymes me to help assimilate the process of digestion of cooked foods in my body. Raw food living live strengthen your immune system, bring your body in a 80/20 alkaline / acid balance for health, vitality and optimal wellness so you can experience nature intended.

Remember …

Raw is a journey not a destination

Your emotional health is as important as your physical health

Prepare your food and eating consciously with love

Exercise oxygenates the blood, stimulates the lymph, relieves tension and improves mental clarity

Spending time with friends family who support their vision is very beneficial for their welfare

Be of service, find your purpose in life, sharing his gift with the world, giving something in return

Take time alone to meditate, focus and set your intentions

"The food you can eat be the strongest and safest form of medicine or the slowest form of poison "Anne Wigmore

Do you have any of the following?

Headaches

Allergies

Weight Gain

Fighting addiction

Diabetes

Heart Disease

Hypertension

Low blood pressure

Arthrytis

Cancer

Of low energy

decreased libido

Mood swings

SPM

Digestive disorders

Sleep Disorders

Weakened immune system

Candida

High Cholesterol

Depression

If the answer is yes to all the previous life, encorporating raw food diet in your daily life will help a lot.

10 reasons to eat food living the raw materials:

Weight Loss

Increased energy and emphasis

Normalize digestion

Increase the efficiency of the enzyme / anti-aging

Strengthen the immune system

The clarity of the mind / senses

Improved hair Skin and nail

Improved sleep and need less of it

Iradicate disease

Please feel amazing!

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About the Author

It is Yemaya’s passion to bring what she has found to be of truth, healing & Wellness together…Raw living foods, swimming with wild dolphins, holistic education & exercise. The combination of these modalities will enhance your life for the better forever, Yemaya looks forward to sharing these life changing experiences with you!

http://www.rawdolphins.com