Cents Gram

11 Cent makes food Weight Loss of 3 pounds in 9 days

You just the most perfect food for weight loss may look good on your supermarket local. Costs 11 cents. Why do not you eating?

If you are serious about losing weight, food should be in your diet. It's cheap, has lots protein, and is also ideal for your eyes.

Hey Well, if you have not guessed, I'm talking about the eggs. I'll show you a way to lose more than 3 pounds in the next 9 days, using only 6 eggs. However, before that, I have some explaining to do.

First, all outdated information about eggs being bad for the heart and causes high cholesterol … wrong. The powers-that-be finally said "oops!" Not only that, recent research showing that people who consume large quantities of eggs are healthier and lose more weight than people who do not eat eggs at all.

Let us briefly examine typical eggs.

One large egg has 70 calories, 6 g protein, 4.5 g fat, and less than 1 gram of carbohydrates. A carton of 18 eggs on costs $ 1.95 … or 11 cents per egg. The protein in eggs are the highest biological value protein every meal. This fat is almost nothing compared more than 30 grams of fat in most fast food burgers.

Now, the appearance of weight loss.

makes you eat eggs full longer. Obviously something good for weight loss. Not only that, you eat less in the years of the next meal, because the eggs. So eating eggs is a great way to cut calories without feeling hungry. Pretty much the basis for weight loss with eggs.

Here is a basic plan that has been shown that contribute to a weight loss of at least 3 pounds in 9 days.

Eating eggs for two meals per day. 3 eggs, scrambled. Total of 6 eggs each day.

Add a tablespoon of milk if necessary. Also be sure to use a limit to the onions, tomatoes and green peppers as you like. Just cut small pieces and place in a container to last for at least 2 days. When ready to cook the eggs, just type the handles and throw two minutes 01.02 in the pan before cooking the eggs.

Perfect. You have a low calorie, low-cost, high-protein, low carb, no food too nuisance. Now, if you are the type of person who gets bored eating the same foods all the time, you can use things like oregano, 1 tablespoon cream, 1 tablespoon sweet sauce, 1 tablespoon barbecue sauce, or whatever to change the flavor of eggs.

Just do not fool with these gadgets. They are there only to help you avoid getting sick and tired of eating eggs.

Yes, it adds unnecessary calories, but all the food is still very healthy. Is better eat healthy food all the time 85-90% of a healthy meal at 100% a few times and quit.

Now, if you eat the eggs twice a day for 9 days, which will be a minimum of 3 pounds younger than they are today. Do not believe me?

I challenge you to prove me wrong!

About the Author

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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